He founded The Cooper Institute and Cooper Aerobics Center in Dallas where he serves as Chairman of six health and wellness companies-all working together to help people live longer more productive lives. Walter Camp has just developed for the Naval Commission on Training Camp Activities a. ![]() While working as an adviser to the United States military during World War I, he devised a program to help servicemen become more physically fit. ![]() Cooper resigned from the military to explore the relationship between cardiovascular fitness and health and longevity. Camp was a proponent of exercise, and not just for the athletes he coached. He also developed the 12-minute and 1.5-mile fitness tests and the Aerobics Point System, used today by military organizations, amateur and professional athletic teams, law enforcement agencies and public schools and universities worldwide. Warm up well, with 10-20 minutes of easy rowing or other cardio Set your monitor for a minute of work and unlimited rest. He dreamed of becoming an astronaut and worked with the National Aeronautics Space Administration (NASA) to help create the conditioning program preparing America’s astronauts for space and in-flight anti-deconditioning program used to keep astronauts active on board spacecraft. ![]() Cooper served as a flight surgeon and director of the Aerospace Medical Laboratory in San Antonio.
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